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A gestational diabetes diet focuses on managing blood sugar levels while ensuring adequate nutrition for both mother and baby. This diet emphasizes whole, nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control is crucial; aim for smaller, frequent meals throughout the day to maintain stable blood sugar levels.
It’s essential to limit refined sugars and processed carbohydrates, which can cause spikes in glucose. Monitoring carbohydrate intake and opting for high-fiber options can further support blood sugar management. Consulting with a healthcare provider or a nutritionist can help create a personalized gestational diabetes diet plan tailored to individual needs.
